Yoga – Vinyasa Flow I

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Date/Time

Date(s) - September 13, 2017
11:30 am - 12:30 pm

 

Location

Society for the Blind Training Room
1238 S Street
Sacramento, CA 95811


Open to current and former Society for the Blind students and other blind and low vision individuals.

Please RSVP for classes with Greg DeWall: gdewall@societyfortheblind.org 

Vinyasa Flow I

Description: Includes coordinate movement with breath to flow from one pose to the next. Postures or asanas include Surya Namaskar A, Downward Dog, Upward Dog, Virabhadrasana I & II (or Warrior I & II), Parsvakonasana (side angle pose), and Trikonasana (triangle pose). Then, we work through Baddha Konasana (bound angle pose), Ustrasana (camel pose) or supported Matsyasana (fish pose), and a few cool down poses.

This is a 60-minute class.

Instructors: Sam & Kiara 

See also Kripalu yoga with Marty Klein using the following website link: http://blindyoga.net.

Also, you can use this next link to download 2 free tracks of Blind Yoga: www.blindyoga.net/mautic/2-free-tracks.