Yoga – Stretch Class
Date(s) - January 7, 2021
11:45 am - 12:30 pm
Yoga will now be offered on Monday and Thursdays from 11:45 AM -12:30 PM. The ZOOM call will start at 11:30 AM to get housekeeping matters out of the way prior to starting the class.
The Stretch class will involve primarily floor work. The purpose would be to engage in some deeper stretches and take more time to sink into the poses. It is not likely that we would ever stand on our feet in this class.