Yoga – Vinyasa Flow I
Date(s) - September 12, 2018
11:30 am - 12:30 pm
Society for the Blind Training Room
1238 S Street
Sacramento, CA 95811
Open to current and former Society for the Blind students and other blind and low vision individuals.
Vinyasa Flow I
Description: Includes coordinate movement with breath to flow from one pose to the next. Postures or asanas include Surya Namaskar A, Downward Dog, Upward Dog, Virabhadrasana I & II (or Warrior I & II), Parsvakonasana (side angle pose), and Trikonasana (triangle pose). Then, we work through Baddha Konasana (bound angle pose), Ustrasana (camel pose) or supported Matsyasana (fish pose), and a few cool down poses.
This is a 60-minute class.
See also Kripalu yoga with Marty Klein using the following website link: http://blindyoga.net.
Also, you can use this next link to download 2 free tracks of Blind Yoga: www.blindyoga.net/mautic/2-free-tracks.