5 Ways to Prevent Cataracts

June is Cataract Awareness Month – a perfect time to make sure you know that there are several things you can do to lower your risk of cataracts! Here are five strategies doctors think can prevent cataracts, according to the Mayo Clinic.

• Have regular eye exams. Eye examinations can help detect cataracts and other eye problems at their earliest stages. Ask your doctor how often you should have an eye examination.
• Quit smoking. Ask your doctor for suggestions about how to stop smoking. Medications, counseling and other strategies are available to help you.
• Manage other health problems. Follow your treatment plan if you have diabetes or other medical conditions that can increase your risk of cataracts.
• Wear sunglasses. Ultraviolet light from the sun may contribute to the development of cataracts. Wear sunglasses that block ultraviolet B (UVB) rays when you’re outdoors.
• Reduce alcohol use. Excessive alcohol use can increase the risk of cataracts.

Have questions? Contact our Low Vision Clinic!